Top 9 core strength workout.
In the young generation the leading trend is to get slim and tender body. This young generation wants the best expert abs. Many people thinks that sculpting abs is a complicated task but according to me it's not so much complicated. Eating well and doing proper exercise you can get the tender abs and you can also increase your core strength. Here are some basic rules for abs friendly diet. Eat as much healthy food as possible which includes oats , egg white , salmon and etc. Main focus is on high protein intake. Drink lots of cold water in whole day. Avoid that food which contains the sugar. Avoid high contain carbs food. Never miss your breakfast. Eat lots of green leafy vegetables. Drink black coffee before workout. Drink protein shakes. Top 9 core strength workout Plank : Form a straight line body with your head, back, shoulders, hips, ankles. Put your elbow in the line of your feet and lift the toes forward. Hold on against the groun