FitFreeko

BACK EXERCISE: TOP 5 EXERCISES TO BUILD RIPPED BACK. Sorry to say but most of people only targets to there abs, chest, triceps & biceps they are neglecting the exercise for the back. Our back is the most important part of our body and also the most important part of fitness. The ripped back is targets to maintain your posture. If you are confuse for choosing the exercise for the ripped and killer back then take a look on below exercises. 1. Bent over barbell row: This is one of the best exercise for the back. Doing this exercise targets many muscles but the mainly it targets the main muscles of the back such as the latissimus dorsi and rhomboids. Pulling the barbell or weights to a height to your chest works upper back muscles but when pull it closer to your waist it will targets your mid back muscles. This will helps to correct your posture and shape of your spinal cord. 2. Weighted pull-up: This is one of the best exercise for the upper back muscles. Thi

How to get bigger biceps with just 8 best exercise? Building a bigger biceps is at top priority of many mens in their gym wish list. But it's not that easy task. Building bigger biceps needs more patience, more hardwork and most importantly that smart work. Lifting only weights will not results to get bigger biceps we have to plan our gym chart i.e. how much you have to lift, how much reps you have to do, how many sets you have to do and most importantly i.e. your diet plan. Without diet plan you can't get bigger biceps. So let's start to build the bigger biceps. There are so many exercises to build bigger biceps but here are the top 8 exercises which definetly helps to build bigger biceps. 1. Bicep curl: This is the very best and common exercise to increase the size of your bicep. This will targets mainly to your biceps, wrist and forearms. 2. Preacher curls: The Preacher curls is mainly targets to your lower bicep i.e. called as brachialis muscle