How to get ripped back.

BACK EXERCISE: TOP 5 EXERCISES TO BUILD RIPPED BACK.

Sorry to say but most of people only targets to there abs, chest, triceps & biceps they are neglecting the exercise for the back. Our back is the most important part of our body and also the most important part of fitness.
The ripped back is targets to maintain your posture.

If you are confuse for choosing the exercise for the ripped and killer back then take a look on below exercises.

1. Bent over barbell row:

This is one of the best exercise for the back. Doing this exercise targets many muscles but the mainly it targets the main muscles of the back such as the latissimus dorsi and rhomboids. Pulling the barbell or weights to a height to your chest works upper back muscles but when pull it closer to your waist it will targets your mid back muscles. This will helps to correct your posture and shape of your spinal cord.

2. Weighted pull-up:

This is one of the best exercise for the upper back muscles. This is the simple form of exercise. In this exercise you have to use the different variations of the weight in the form of plates. Attached this plates to dip belt and secure it around waist. Grab the pull bar with your palms facing forward. Now, exhale and pull up your torso until your head is above your hands. This will targets to your upper back muscles latissimus dorsi, teres minor, teres major.

3. One arm Dumbbell row:

This exercise is typically intended to work the latissimus dorsi, rhomboids, lower traps and erector spinae. This is one of the best exercise for the back. For doing this exercise take a flat bench and place a dumbbell in each side of it. Place your right leg on top of the end of the bench, bend your torso forward take care that your back or the waist must be parallel to the floor for the support place your right hand on the top of the bench. Pull your left hand in which you held the dumbbell.

4.  Reverse grip lat pull down:

The reverse grip lat pull down is also called the reverse grip pulldown is a strength gaining exercise this exercise targets mainly to your lats and helps in enhancing the the back, forearm and biceps. It Mainly involves the downward rotation of the back of the shoulders. Along with the extension of the joints of the shoulder.

5. Close grip cable row:

Close grip cable row is also known as seated cable row. This is an isolated exercise which mainly targets to your middle and upper back muscles. This exercises also improves the movement of your shoulder muscle balance and helps to improve your posture.
This is one of the best exercise for the back. It will also targets to biceps muscle.

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