Top 10 food to gain weight for beginners.

Get ready to gain weight with 10 delicious food.

Today's generation guys main problem is that how to gain the weight? or how to loose the weight? Gaining or loosing the weight is the major problem for today's generation. Some are over weighted while some are under weighted. This problem is not only of the teenagers but of the middle age peoples or the babies or senior citizens.
Nowadays the trending fashion in the teenagers  is that  how to look slender and slim. But being more thinner is very bad to our health. It is simple that we have much more varieties of food to gain weight but it doesn't mean that we can eat any food to gain a weight. We should take proper food to gain weight and take proper food which is cheap as well as healthy to our body. Nowadays it is difficult to take care of our healthy by joing gym  but eating  a healthy food we can easily gain a weight by avoiding gym.

Here are the top 10 delicious food to gain weight in the home.

BANANAS:

                 Bananas are one of the most popular  high protein foods that help to gain weight. It is rich in  full of calories and high amount of carbohydrates and potassium that give you instant energy and helps to gain  weight very easily . You can have one or two bananas in the morning with a glass of milk daily which I believe that the most delicious thing . In addition to this, you can also add a spoon of sugar to add more carbohydrates to your diet. But when are cold it is better to avoid bananas. Instead of bananas, you can include your diet chart with other foods to gain weight.

  EGGS:

             The eggs are also one of the most popular food which contains the high percentage of protein which helps to gain weight very easily for the skinny guys. You can eat one or two eggs at a morning in your breakfast with a full glass of milk. The egg white contains about 6 grams of protein which directly triggered to your muscles.

PEANUT BUTTER:

                                 Talking about the yummy food to gain weight then the Peanut Butter is one of the best high calories food to gain weight fast. We can  speard peanut butter on wheat bread to have delicious breakfast. As butter is high  rich in carbohydrates, but  it is better to have this butter in a limit. It also included in the fatty foods list to gain weight. You can use this simple food for weight gain.

DARK CHOCOLATE:

                                   As we all know that the chocolate is the weak point of many people so I think that chocolate is the best choice to gain weight. Dark chocolate contains the high percentage of calories which helps to gain weight. 

SWEET POTATOE:

                                Sweet potatoes are one of the most starchy food. It contains a high percentage of the glucose which is responsible to gain weight and it also gives the energy to our body. As the sweet potatoes is aslo cheap. These potatoes are also helpful in increasing your muscle glycogen stores.

OILY FISH:

                  As when we see the fish we will filled increased our appetite. The fish is one of best food to gain weight. People who likes the sea they can add this food in their diet plan. Fish contains the abundant amount of protein which helps to build up the muscles.

FULL FAT YOGHURT:

                                      The yoghurt is one of best protein rich dairy food. It is easily available in our home. The yoghurt is the best source to gain weight. If you want, you can add granola to the yogurt along with the mixed berries in layers to have a tasty and healthy breakfast.

AVACADO:

 
                  As I heard that AVACADO is the friend of the skinny guys which helps them to gain weight very easily. It contains the high percentage of protein which helps in increasing the weight faster. It is very delecious and creamy friut. Which is also called guacamole. 

SOYA CHUNKS: 

                          As according to the reaserch the soya chunks are called as the chicken breast for the vegetarians that it contains the equal amount of protein as in the chicken breast. It is tasty and also cheap. It is very very useful to gain weight. 

CHEESE: 

               Can you imagine your pizza without cheese? Of Course not. Not only pizza but also there are more foods in which we can’t imagine our life without cheese. It is one of the best food supplements to gain weight. Like other fatty foods, we can add the cheese as a natural process of extra weight gaining