Top 8 Best Exercises for women can do at home
How to get best lean body at home for women? Regular Exercise is the key to release stress and boost your physical health as well as mental health. We all know that it is difficult for women to manage both professional and personal life. By taking care of their children and family they fail to give attention to their health. It is very important to exercise daily to live a healthy and longer life. Routine exercises will boosts your mood and get fresh vibes, you just need to take out 20-30 minutes a day for your sake. If you are not able to hits the gym and not able to take a jog in park then don't worry here are some great exercises which you can do at your home without any equipments. So, here are some Top 8 Exercises to maintain your health . 8 Best exercises to stay healthy for Women 1. Jog in place: This is the best exercise for warm up which targets your legs, arms and mainly your abdomen. This exercise hits your whole body. This is the best exercise for weight lo...