Top 8 Best Exercises for women can do at home

 How to get best lean body at home for women?



Regular Exercise is the key to release stress and boost your physical health as well as mental health. We all know that it is difficult for women to manage both professional and personal life. By taking care of their children and family they fail to give attention to their health. It is very important to exercise daily to live a healthy and longer life. Routine exercises will boosts your mood and get fresh vibes, you just need to take out 20-30 minutes a day for your sake. If you are not able to hits the gym and not able to take a jog in park then don't worry here are some great exercises which you can do at your home without any equipments. 

So, here are some Top 8 Exercises to maintain your health .


8 Best exercises to stay healthy for Women

1. Jog in place: 




This is the best exercise for warm up which targets your legs, arms and mainly your abdomen.
This exercise hits your whole body. This is the best exercise for weight loss, It is helpful to loose your belly fat and trim waistline. It reduce the risk of Chronic diseases as well. 

2. Jumping Jacks:




This is one of the best exercise to reduce the belly fat. Within a weeks you can notice certain positive changes in belly fat. It targets to you shoulder, legs, hamstrings. It helps to tighten your face skin. It is very easy exercise to reduce lower back pain. This is the best exercise to improve your heart health. It also relieves stress. And it is one of the best warm-Up exercise. It also helps to improve flexibility, and also increase stability and stamina. Helps to make your bones stronger.

3. Push-Ups: 




So push-Ups is the type of calisthenics exercise. Girls and women who do the push-Ups on daily basis can tone their arms, shoulders. This is one of the best exercise for core stability and also strengthen your chest.

4. Squats:




Squats have many benefits. This exercise helps to strengthen your core. This also helps to targets your legs and thighs. It's very important exercise for hamstrings and to get toned body and butt. It is the best exercise loose fat around abdomen and legs.

5. Standing knee Hugs:




This exercise is helps to stretch your hamstrings and reduced the fat of lower abdomen. It is very helpful for tonning your quadriceps, calves, hip flexors, glutes and lower back extensors. 

6. Bridge Posture:




This exercise helps to relieve the lower back pain and also helps to strengthen your hip flexors and glutes.

7. Lying side leg raise:




This is one of the best exercise for obliques. It helps to reduce fat of obliques and also targets your glutes.

8. Abs stretch:




Abs stretch is the best exercise for stretching your abs and it also prevents back pain. It helps to increase the flexibility and boosts your body for recovery rate. 

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Comments

  1. Humaun Kabir28 January 2021 at 22:24

    Thanks for the great post on your blog, it really gives me an insight on this topic.

    tank top

    ReplyDelete

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