FitFreeko

 How to get best lean body at home for women? Regular Exercise is the key to release stress and boost your physical health as well as mental health. We all know that it is difficult for women to manage both professional and personal life. By taking care of their children and family they fail to give attention to their health. It is very important to exercise daily to live a healthy and longer life. Routine exercises will boosts your mood and get fresh vibes, you just need to take out 20-30 minutes a day for your sake. If you are not able to hits the gym and not able to take a jog in park then don't worry here are some great exercises which you can do at your home without any equipments.  So, here are some Top 8 Exercises to maintain your health . 8 Best exercises to stay healthy for Women 1. Jog in place:  This is the best exercise for warm up which targets your legs, arms and mainly your abdomen. This exercise hits your whole body. This is the best exercise for weight loss, It is

 What is New in the iPhone 12 Series ? Hello guys welcome you all to my blog. So, guys today I will discuss about  brand new iPhone 12 series. i.e. All about its Specification, Price and many more things. so, lets start. Guys We all knew that yesterday apple launched the new iPhone 12 series in its iPhone event.  So iPhone Launched 4 variant of iPhone 12 series  Which is mentioned below  IPhone 12 IPhone 12 Mini IPhone 12 pro IPhone 12 pro max  Personally I like iPhone 12 mini because it is compatible and can fit in our palm very easily. It gives me the feeling of Old iPhone that is iPhone 4s. Specification: Design: So basically the design of iPhone 12 is fabulous it is 11% thinner than other models  and is coated with the ceramic shield which is 4x tougher than any other glass shield . Processor Chip: iPhone 12 uses A14 bionic chip which gives the best performance ever . It is 50% faster than CPU and 50% faster than the GPU processor.  Camera:  Dual 12 MP camera system: It  gives both

How to boost your Immune system? Reduce your risk of catching by cold, cough or flu by boosting your immune system for long term health. In current status as we all know that due to corona virus our immune system get little bit affected. But don't get panic your immune system can be boost up with just some good exercises and by adding some good diet food in your daily diet plan.  According to me boosting immunity is the essential part of our daily routine life for much more than just defence against infection. " No matter how much medicines you take daily to boost your immune system but, We need to remember that human body is built up with an excellent intelligent immune system that solely can protest itself by an external pathogens and bacteria."     Many of people think that boosting immune system is a very difficult task that it contains the bitter juices or tough exercises but according to me boosting your immune system it's not a big deal you just need to focus o

HOW TO GET THE BODY LIKE DWAYNE JOHNSON (THE ROCK)?           We all want the body or figure like celebrities and like athletes but, Accordin g to  me it is not so easy task to get a perfect ripped body with full of cuts and strength. To get body like celebrities we have to focus on the exercise and mainly on your diet plan.            According to Verywell Fit the person should mainly concentrate on the 80% of his/her diet or nutrition intake and about 20% on his/her fitness exercises.  The Rock's Diet and Workout Plan As we all know that Dwayne Johnson is very very popular and renowned and famous personality in film industry and he is the WWE  sensation. His secret behind his success and perfect body, is his dedication to Workout and fully stable and strict diet plan.  Meanwhile, Dwayne Johnson is always happy to share his diet and workout plans. As such, you'll always find him posting the fitness videos on social media. He also posted some pics of