FitFreeko

Get ready to gain weight with 10 delicious food. Today's generation guys main problem is that how to gain the weight? or how to loose the weight? Gaining or loosing the weight is the major problem for today's generation. Some are over weighted while some are under weighted. This problem is not only of the teenagers but of the middle age peoples or the babies or senior citizens. Nowadays the trending fashion in the teenagers  is that  how to look slender and slim. But being more thinner is very bad to our health. It is simple that we have much more varieties of food to gain weight but it doesn't mean that we can eat any food to gain a weight. We should take proper food to gain weight and take proper food which is cheap as well as healthy to our body. Nowadays it is difficult to take care of our healthy by joing gym  but eating  a healthy food we can easily gain a weight by avoiding gym. Here are the top 10 delicious food to gain weight in the home. BANANAS :  

Why protein is important for our daily routine diet ?            As we all know that the protein is an essential nutrients for our body to build a perfect muscles.  What is protein?               Protein is an essential nutrient for human body. They are one of the main building block of tissues which also serves the fuel to our body to get energy. It works as a source of energy for our body.  The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition .  Top 10 most delecious food that are rich in protein  Egg  : As per study it states that the whole eggs are among the most healthiest and nutriest food. It contains the large amount of protein which is very useful to our body.      Protein content in the egg :  35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories. Chicken breast : It is one of the most popular  protein rich food. If you eat it without the skin ,