Importance of protein in our diet and top 10 delecious protein rich food

Why protein is important for our daily routine diet ? 

          As we all know that the protein is an essential nutrients for our body to build a perfect muscles. 


What is protein?

   
          Protein is an essential nutrient for human body. They are one of the main building block of tissues which also serves the fuel to our body to get energy. It works as a source of energy for our body. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. 

Top 10 most delecious food that are rich in protein 


  • Egg  :
    As per study it states that the whole eggs are among the most healthiest and nutriest food. It contains the large amount of protein which is very useful to our body.     Protein content in the egg: 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories.

  • Chicken breast : It is one of the most popular  protein rich food. If you eat it without the skin, the majority of calories in it come from protein. It is easy to cook and also very delecious to taste. 
        Protein content in chicken breast:80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.

  • Oats : They are most protein rich grain on the planet. They are full of healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients. 
      Protein content in oats: 15% of calories. Half a cup of raw oats has 13 grams, with 303 calories.

  • Almond : Almond is the best dryfruit for those who want to build there muscles. They are full of  important nutrients, including fiber, vitamin E, manganese and magnesium.
     Protein content in almond: 13% of calories. 6 grams per ounce (28 g), with 161 calories.

  • Cottage cheese : It is one of the most popular source of protein as a dairy product. It is loaded with calcium , phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.
     Protein content in the cottage cheese: 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories.

  • Greek yoghurt : Greek yoghurt is also one of the most popular used as a source of protein. It tastes delicious, has a creamy texture, and is high in many nutrients.
     Protein content in Greek yoghurt: Non-fat Greek yogurt has protein at 48% of calories. One 6-ounce (170-gram) container has 17 grams of protein, with only 100 calories.

  • Broccoli : Broccoli is incredebily high content of protein. It is one most protein rich vegetable among all the green vegetables. 
     Protein content in the broccoli: 20% of calories. 1 cup (96 grams) of chopped broccoli has 3 grams of protein, with only 31 calories.

  • Tuna : Tuna is the most well known type of fish it contains a high percentage of protein. 
      Protein content in the Tuna: 94% of calories, in tuna canned in water. A cup (154 g) contains 39 grams of protein, with only 179 calories.

  • Ezekiel Bread : Ezekiel bread is different from most other breads.
    It is made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils.
    Compared to most breads, ezekiel bread is very high in protein, fiber and various important nutrients.
    Protein content in the Ezekiel bread : 20% of calories. 1 slice contains 4 grams, with 80 calories.

  • Shrimp : Shrimp is a type of seafood.
    It is low in calories, but incredibly high in various nutrients, including selenium and vitamin B12.
    Like fish, shrimp also contains plenty of omega-3 fatty acids.
    Protein content in the shrimp : 90% of calories. A 3 ounce (85 g) serving contains 18 grams, with only 84 calories.

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