FitFreeko

5 minutes intense fat burning Tabata workout. What is Tabata workout?    Tabata workout is the type of high intensity interval training i.e. the (HIIT). It consists of the rounds of different exercises. It is basically 4 to 5 min intense fat burning workout plan. In this type of workout the exercise is specifically 20-seconds and 10-seconds of rest. Tabata workout targets to your whole body it improves your strength and shape of your body. Tabata suitable for both mens and womens. So here we start our Tabata workout get ready to shape your body: Tabata workout is efficient for beginners and also for others. Doing Tabata workout is helps to you to get your body in shape and helps to stay healthy and fit in just 4 to 5 minutes. The following each exercise is of 20-seconds and in between them 10-seconds rest. Narrow stance squats Directions : Take position of simple squat but in the narrow stance squat the distance between your legs is not more than 3 to 6

5 best push-ups for massive Chest . Most of the peoples think that doing push-ups is very difficult but according to me its not a big deal. The push-ups is one of the best exercise for your body to increase strength of your body. Doing push-ups is not only targets to your chest but also targets to your abdominal , triceps and shoulders and back and also your deltoids. And additional benefit of doing push-ups is that you can do this exercise anywhere. you don't need any gym or weights. How to do right push-ups . Place your hand on the floor just below the shoulders. Keep your head , back , and buttocks in the straight line. Exdent your legs so that all the weight is focused on your toes.  Engage your glutes and core.  Pull your shoulder down and up.  Keep your elbow tuckles close to your body. Are you a mastered in push-ups? Then ready to take it to the next level. Here are some 5 best push-ups that helps  you to build a massive Chest. 1. Incline push-ups