5 minutes intense fat burning Tabata workout
5 minutes intense fat burning Tabata workout.
What is Tabata workout?
Tabata workout is the type of high intensity interval training i.e. the (HIIT). It consists of the rounds of different exercises. It is basically 4 to 5 min intense fat burning workout plan. In this type of workout the exercise is specifically 20-seconds and 10-seconds of rest. Tabata workout targets to your whole body it improves your strength and shape of your body. Tabata suitable for both mens and womens.
So here we start our Tabata workout get ready to shape your body:
Tabata workout is efficient for beginners and also for others. Doing Tabata workout is helps to you to get your body in shape and helps to stay healthy and fit in just 4 to 5 minutes. The following each exercise is of 20-seconds and in between them 10-seconds rest.
Directions:
Take position of simple squat but in the narrow stance squat the distance between your legs is not more than 3 to 6 inch your back should be in the straight line. Your elbow should be directed in the inward direction. The toes of your feet is slightly directed in the outward direction. For performing this squat push your hips and butt in the backward direction keeping your body parallel to the floor. Repeat this as many reps as you can.
Benefits:
This will targets to your thighs and your calves and your back.
Plank to push ups
Directions:
Your starting position will be the plank with forearms on the floor. Engage your abdominal and squeeze your glutes. Try to maintain alignment of your body and do not let your hip and back sag. Place right hand on the floor under the right shoulder. Followed with the left hand under left shoulder and take position of the push-up and then perform the one perfect pushup and repeat as many reps as you can.
Benefits:
This will targets to your core strength, your abdominal, your abs, your chest and shoulder.
Butt kicker
Directions:
Standing tall will be your starting position then bring your feet towards your hip in the backward direction at that time your hands will be on your hips followed by the another feet. Repeat this as many reps as you can.
Benefits:
This will targets to your hamstrings and thighs.
Bicycle crunches
Directions:
Lie flat on the floor by pressing your lower back on the floor. Put your hands behind your head and then bring your knee towards your chest. Lift your shoulder blades off the floor. Straighten your right leg to about 45 degree to the ground while running your left body. Now switch sides and do the same motion with your right part of body.
Benefits:
This will targets to your abdominal abs and your oblique.
Side lunges
Directions:
Assume that your body is in athletic position. Bent your hips and knees slightly. Fit shoulder width apart and the head and chest up extend your left knee driving your weight to the right flexing the knee and hips into side lunge. Use weights for more efficiency i.e. dumbles.
Benefits:
This will targets to your thighs and calves and your back.
Toe touches crunches
Directions:
Lie flat on the floor lifting your both legs and hips. Lift your upper body and tries to touch your toes. Reffer above video.
Benefits:
This will targets to your upper and lower abs.
Russian twist
Directions:
To perform the Russian twist first one should sit on the floor with the knees bent. In the sit up position. Your feets should be kept together slightly above the floor. Your upper body should be above the floor. Arms should be kept together. Now twist your upper body in the left and right direction. As shown in the above video.
Benefits:
This will targets to your whole abdominal abs. And your obliques.
Push-ups
Directions:
Place your hands on the floor and your butt, head, and shoulder should in the straight line. Push your body towards the floor take care that your elbows are closed to your chest. Repeat this as many as you can.
Benefits:
This will targets to your chest, shoulder, and abdomen.
Jumping jacks
Directions:
Stand in the athletic position jump slightly above from the floor by pulling away your hands from your body touching overheads or sometimes clap.
Benefits:
This will targets to your whole body. It is helpful to burn your body fat very efficiently.
Heel touches
Directions:
Take the position of the crunches by bending your knees. Lift your neck slightly above the floor. Your hands be closed to your body. Move your upper body by touching the feet with the hands.
Benefits:
This will specially targets to your upper abs.
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