Top 5 types of push ups to build a massive Chest

May 12, 2019

5 best push-ups for massive Chest.

Most of the peoples think that doing push-ups is very difficult but according to me its not a big deal. The push-ups is one of the best exercise for your body to increase strength of your body. Doing push-ups is not only targets to your chest but also targets to your abdominal , triceps and shoulders and back and also your deltoids.

And additional benefit of doing push-ups is that you can do this exercise anywhere. you don't need any gym or weights.

How to do right push-ups .

Place your hand on the floor just below the shoulders.
Keep your head , back , and buttocks in the straight line.
Exdent your legs so that all the weight is focused on your toes.
Engage your glutes and core.
Pull your shoulder down and up.
Keep your elbow tuckles close to your body.

Are you a mastered in push-ups? Then ready to take it to the next level. Here are some 5 best push-ups that helps you to build a massive Chest.

1. Incline push-ups:

Take a bench or you can also take any of the bed put your hand on the bed or on the bench and extend your legs on the floor in such a way that it makes an angle of 30 degree with floor. This will target to your lower chest , shoulders , and your back.

2. Decline push-ups:

Take a bench put your legs on the bench and your hand on the ground in such a way that it makes an angle of 30 degree with the bench. This will targets to your core , chest , shoulders.

3. Clap push-ups:

Take a position of your regular push ups and push your body forcely in the upward direction and do the clap. Be sure that your landing should be smooth to avoid any damage to your elbows and wrist. This will targets to your chest and shoulders.

4. Triple clap push-ups:

This is the advance version of the clap push-ups. In this version also take a position of the regular push ups and then push your upper body more forcefully and clap three times. This will targets to your chest.

5. One arm push-ups:

Notice that the distance between both legs is more and wide. This will targets to whole body.

This exercises are little bit challenging for you but give your best. Start with the classic push ups and then turns towards advance version.