FitFreeko

BACK EXERCISE: TOP 5 EXERCISES TO BUILD RIPPED BACK. Sorry to say but most of people only targets to there abs, chest, triceps & biceps they are neglecting the exercise for the back. Our back is the most important part of our body and also the most important part of fitness. The ripped back is targets to maintain your posture. If you are confuse for choosing the exercise for the ripped and killer back then take a look on below exercises. 1. Bent over barbell row: This is one of the best exercise for the back. Doing this exercise targets many muscles but the mainly it targets the main muscles of the back such as the latissimus dorsi and rhomboids. Pulling the barbell or weights to a height to your chest works upper back muscles but when pull it closer to your waist it will targets your mid back muscles. This will helps to correct your posture and shape of your spinal cord. 2. Weighted pull-up: This is one of the best exercise for the upper back muscles. Thi...

How to get bigger biceps with just 8 best exercise? Building a bigger biceps is at top priority of many mens in their gym wish list. But it's not that easy task. Building bigger biceps needs more patience, more hardwork and most importantly that smart work. Lifting only weights will not results to get bigger biceps we have to plan our gym chart i.e. how much you have to lift, how much reps you have to do, how many sets you have to do and most importantly i.e. your diet plan. Without diet plan you can't get bigger biceps. So let's start to build the bigger biceps. There are so many exercises to build bigger biceps but here are the top 8 exercises which definetly helps to build bigger biceps. 1. Bicep curl: This is the very best and common exercise to increase the size of your bicep. This will targets mainly to your biceps, wrist and forearms. 2. Preacher curls: The Preacher curls is mainly targets to your lower bicep i.e. called as brachialis muscle...

What is the importance of the Pilate exercise? And there benefits.  Pilate exercise . Have you ever heard about the Pilates? Or have you ever try to do Pilates but you little be confused that whether the Pilate is beneficial to your body? So here is the blog to give the answers of your questions. So let's see basically  What is meant by Pilate exercise? Pilate exercise basically is the form or the type of exercise which is mostly targeted to the flexibility, balance, it increases your core strength. It improves your graceful movement. It improves your gerenal fitness. The Pilate exercise is discovered by the Josef Pilate and therefore it is known as Pilate exercise. Most of the peoples thinks that the Pilate exercise is only suitable for the girls and the womens but this is not true. The Pilate exercise is suitable for both the mens and the womens. The Pilate exercise increases your core strength it gives the tender shape to your body. It makes your bod...

5 minutes intense fat burning Tabata workout. What is Tabata workout?    Tabata workout is the type of high intensity interval training i.e. the (HIIT). It consists of the rounds of different exercises. It is basically 4 to 5 min intense fat burning workout plan. In this type of workout the exercise is specifically 20-seconds and 10-seconds of rest. Tabata workout targets to your whole body it improves your strength and shape of your body. Tabata suitable for both mens and womens. So here we start our Tabata workout get ready to shape your body: Tabata workout is efficient for beginners and also for others. Doing Tabata workout is helps to you to get your body in shape and helps to stay healthy and fit in just 4 to 5 minutes. The following each exercise is of 20-seconds and in between them 10-seconds rest. Narrow stance squats Directions : Take position of simple squat but in the narrow stance squat the distance between your legs is not more tha...

5 best push-ups for massive Chest . Most of the peoples think that doing push-ups is very difficult but according to me its not a big deal. The push-ups is one of the best exercise for your body to increase strength of your body. Doing push-ups is not only targets to your chest but also targets to your abdominal , triceps and shoulders and back and also your deltoids. And additional benefit of doing push-ups is that you can do this exercise anywhere. you don't need any gym or weights. How to do right push-ups . Place your hand on the floor just below the shoulders. Keep your head , back , and buttocks in the straight line. Exdent your legs so that all the weight is focused on your toes.  Engage your glutes and core.  Pull your shoulder down and up.  Keep your elbow tuckles close to your body. Are you a mastered in push-ups? Then ready to take it to the next level. Here are some 5 best push-ups that helps  you to build a massive Chest. 1. I...

In the young generation the leading trend is to get slim and tender body. This young generation wants the best expert abs. Many people thinks that sculpting abs is a complicated task but according to me it's not so much complicated. Eating well and doing proper exercise you can get the tender abs and you can also increase your core strength. Here are some basic rules for abs friendly diet. Eat as much healthy food as possible which includes oats , egg white , salmon and etc. Main focus is on high protein intake.  Drink lots of cold water in whole day.  Avoid that food which contains the sugar.  Avoid high contain carbs food.  Never miss your breakfast. Eat lots of green leafy vegetables. Drink black coffee before workout.  Drink protein shakes.  Top 9 core strength workout Plank : Form a straight line body with your head, back, shoulders, hips, ankles.  Put your elbow in the line of your feet and lift the toes forw...

Get ready to gain weight with 10 delicious food. Today's generation guys main problem is that how to gain the weight? or how to loose the weight? Gaining or loosing the weight is the major problem for today's generation. Some are over weighted while some are under weighted. This problem is not only of the teenagers but of the middle age peoples or the babies or senior citizens. Nowadays the trending fashion in the teenagers  is that  how to look slender and slim. But being more thinner is very bad to our health. It is simple that we have much more varieties of food to gain weight but it doesn't mean that we can eat any food to gain a weight. We should take proper food to gain weight and take proper food which is cheap as well as healthy to our body. Nowadays it is difficult to take care of our healthy by joing gym  but eating  a healthy food we can easily gain a weight by avoiding gym. Here are the top 10 delicious food to gain weight in the home. BANANAS ...